Episode 36: How to Create Emotional Freedom to Help your Gut with Rowena Jayne

Episode 36Nourished Gut PodcastHow to Create Emotional Freedom to Help your Gut with Rowena JayneThis week we are joined by Rowena Jayne who is a naturopathic practitioner, Neuro Emotional Technique Practitioner; Shamanic Healer; Psychosomatic Body Work (Kahuna) Practitioner & Yoga Teacher. In this really down to earth episode you might even get a little emotional as Karly did. If you experience stress, anxiety, mental health issues and gut symptoms this episode is a must. In this episode, Rowena and I discuss: The value of primal emotionsHow heavy emotions can become trapped in your bodyDeveloping patterns and responses after traumaAddressing your stressThe body-mind connectionHow your immune system is impacted by stressAll about the gut-brain connectionGrounding yourself and preparing to deal with your emotionsHow you can move your emotionsAnd more! Find Rowena at www.rowenajayne.com or follow her over on Instagram or Facebook. Do you have an unhealthy gut? Take my Gut Health Quiz and find out now! Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs. _________________________________________________________________________WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan....