Episode 36: How to Get Yourself Out of a Funk - A Solo Episode with Ro

In this honest mini episode, Ro shares practical tools to help you gently shift your energy when you’re feeling flat, unmotivated or stuck in a “funk.”Recorded in the grey stretch of February, this is a real, relatable conversation about those in-between seasons where you’re not burnt out or struggling deeply, but you don’t quite feel like yourself either.Inside the episode, Ro shares simple, supportive ways to create momentum without pressure, including:• Using music to shift your state • Doing the bare minimum version of habits • Nervous system nourishment and rest • Journalling to clear mental overwhelm • Getting outside for light and perspective • Managing comparison and media input • Completing small life admin tasks • Borrowing positive energy from othersThis episode is a reminder that you don’t need a full reset to feel better — just small, steady steps back towards yourself. Journalling Prompts Mentioned• What feels heavy right now? • What am I overthinking? • What would help me feel 5% better? • What do I need more of this week? • What can I take off my plate?Playlist Mentionedhttps://open.spotify.com/playlist/1mNaK3GShhPoKj8xrEhRos?si=BoTIpzUjT9md-B1MCSLhyAStart your SHE journey today with a 7 Day Free Trial https://www.theshecollective.co.uk