Episode 36 - How Yoga Helped Me in My Eating Disorder Recovery

Yoga played a pivotal role in my recovery from binge eating disorder (BED) and orthorexia. In this episode, I share my recovery journey and how yoga helped me heal my relationship with food and my body. I also share how you can now experience yoga for yourself in some of my new exciting offerings. Join my body positive yoga workshop: https://wholesomelifestyleproject.com/about/events/ Show Notes: TBA Download my Quit binge eating guide: https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504 Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/