Episode 36 – Observing Thoughts as Clouds

In this episode, we watch thoughts drift by like clouds in the sky. With mindful breathing and visualization, you’ll practice allowing thoughts to come and go without holding on. A soothing practice to cultivate lightness, ease, and freedom from overthinking.

Episode metadata supplied by the publisher feed · Published Feb 20, 2026

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Episode 36 – Observing Thoughts as Clouds

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This episode is 4 minutes long.

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This episode was published on February 20, 2026.

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