Episode 36 - Olympic lifting and powerlifting in the same workout? / Is meal planning important? / Why am I dizzy during workouts?

In this week's episode, Josh and Jesse talk about about doing olympic lifts and powerlifting movements in the same workout. Is it safe? How do you do it? Then, they talk about meal planning and prepping and if it's necessary for successful weightloss. Finally, they talk about being dizzy during a workout. Is it normal? How to avoid it and when to get things checked out if it persists.   This or That: Dead hangs vs. Farmer walks (for grip strength) Fasted workouts vs. Fed workouts  Hammer curl vs. Standard curl  Casein protein vs. Whey protein  Powerlifting vs. Olympic lifting    Music Credit: Bensound - Highoctane