Episode 36: Overcoming Anorexia: A Journey to Recovery and Self-Acceptance with MaryClaire Dorinksy

Welcome back to the Fitness and Family Podcast! In this episode, we talk to MarieClaire Dorinksy, who is a student at The Bowling Green State University. After struggling with an eating disorder in high school—fueled by the pressures of social media and the isolation during COVID—she has turned her experience into a mission to help others. Through her ongoing recovery, MaryClaire has developed a deep sense of self-awareness and a passion for speaking openly about mental health.In this episode, we talk about:The early signs and warning signals of an eating disorderHow social media and the COVID pandemic influenced her relationship with food and body imageNavigating recoveryThe importance of self-awareness and speaking upWhy recovery is a lifelong journey, not a destinationAdvice for parents, friends, and anyone supporting a loved one with an eating disorderWays to build a healthier relationship with food, body image, and mental healthMaryClaire's story is a powerful reminder that recovery is possible, asking for help is a sign of strength, and no one has to walk this journey alone.🎧 Be sure to follow, download, and share this episode with someone who may need encouragement or hope. Together, we can continue the conversation around mental health and eating disorder awareness.Connect with MaryClaire's Dietician, Amanda Liptake, hereReady to finally build healthy habits that actually stick? Your guide 6 Steps to Healthy Habits breaks it down into simple, realistic steps you can start today—no overwhelm, no perfection required. Whether you’re looking to improve your energy, stay consistent with fitness, or feel more in control of your daily routine, this guide is designed to help you create lasting change in a way that fits your life.✨ Click below to get your copy and start building habits that support the life you want.ashley-welling-fitness.kit.com/6-steps-healthy-habits-guide"Your Wellness Journey: A Comprehensive Journal" is more than just a notebook; it's your personal coach, guiding you to optimize your sleep, elevate your fitness, make healthier food choices, and incorporate supplements wisely.Whether you're aiming for better physical health, mental clarity, or increased vitality, this daily journal is your tool for self-discovery and transformation. Begin your journey to wellness today and let this journal be your trusted companion along the way. Make each day a step toward a healthier, happier you!Your Wellness Journey: A Comprehensive Journal: A step towards a happier and healthier you: Welling, Ashley: Amazon.com: BooksIf you’re ready to bring more structure and consistency to your workouts, this fitness planner was created to help you stay focused and motivated on your fitness journey.Whether you’re just getting started with exercise or looking for a simple way to stay organized with your routine, this planner gives you a clear space to map out your workouts, celebrate small wins, and stay committed to your goals.Fitness Planner: A Daily Journal: A healthy step towards your success: Welling, Ashley: Amazon.com: BooksConnect with AshleyWebsite: www.ashleywellingfitness.comEmail: [email protected]: ashley welling fitness