Episode #36: Part 2: The Truth Behind Cholesterol with Jonny Bowden

In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Jonny Bowden, author of many health books including, "The Great Cholesterol Myth, Revised and Expanded." Jonny Bowden is also a personal trainer, has a Ph.D. in Holistic Nutrition, and is a Certified Nutrition specialist. He explains what cholesterol is and shares an important long-standing myth regarding cholesterol, what we need to know when speaking to our doctor, the misconceptions regarding saturated fat, and the only oils we should be using.Website: https://jonnybowden.com/Part 1: https://youtu.be/I_ITUA5JpzQ0:00 Introduction and about this interview00:47 The cholesterol myth3:45 What does cholesterol do in our body6:15 How did the cholesterol myth begin14:43 What tests should we ask our doctor for18:34 Heart disease and menopause or andropause (male menopause)20:23 Saturated fat, heart disease, and oils25:52 The misconception about coconut oil32:35 The misconception about palm oil39:16 The reset we all need- get rid of old school thinking===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ======🛍️ S H O P🇺🇲 The Great Cholesterol Myth, Revised and Expanded By Jonny Bowden: https://amzn.to/39cRpDU🇺🇲 The Cancer Code By Dr. Jason Fung: https://amzn.to/38r1A8q🇨🇦 The Great Cholesterol Myth, Revised and Expanded By Jonny Bowden: https://amzn.to/3bkppRc🇨🇦 The Cancer Code By Dr. Jason Fung: https://amzn.to/2LzmWrv======🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | [email protected] A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi ▸ Pinterest: naturally savvy | https://bit.ly/367GERh ▸ email | [email protected]: This interview contains affiliate links, which means that if you click on any of the product links, Naturally Savvy will receive a small commission so we can keep pumping out interviews like this one (please note this doesn't increase the price of the product). Thank you so much for your support!#morphus #menopause #menopausesymptomsSend us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.