EPISODE · Dec 24, 2025 · 2 MIN

Episode 36 - Persistency: Doing It No Matter What

from Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women · host Sonia Dhingra

Persistency is staying committed when progress feels slow. This episode explains the gap between effort and results, how plateaus affect motivation, why focusing on daily habits matters, and how tracking sleep, mindset, and non-scale wins helps you move forward instead of quitting.      

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This episode is 2 minutes long.

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This episode was published on December 24, 2025.

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