EPISODE · Feb 22, 2026 · 19 MIN
Episode 36 - Recognizing and Avoiding the Negativity Trap
from The Man and The Monkey Podcast
In this final solo episode, Matthew tackles negativity and the reasons why we fall so easily into negativity traps. He discusses the biology behind human negativity, negative loops and cycles, rumination, and how to cultivate a more positive outlook. He also provides a researched secret for living a longer life.
Embed this episode
Ready to play
Episode 36 - Recognizing and Avoiding the Negativity Trap
0:00
19:41
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Man and The Monkey Podcast?
This episode is 19 minutes long.
When was this The Man and The Monkey Podcast episode published?
This episode was published on February 22, 2026.
Can I download this The Man and The Monkey Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!