Episode 36 | Recovery

Send us Fan MailNate and Liz break down best recovery practices and discuss how to improve your results inside the gym by the things you do outside of the gym. They discuss proper sleep hygiene, nutrition, hydration and appropriate rest. Everyone likes to focus on the work inside the gym and often forgets that the things outside of the gym are what really is going to take your results to the next level.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis