Episode #36: Recovery after loss with Bree Nacarrato

Send us Fan MailIn this episode, Rhonda has the pleasure of chatting with her friend and colleague, Bree Nacarrato.Bree is the owner of Loved Momma Fitness. She is also a CrossFit coach and also has a Bachelor's degree in Psychology. She has worked with the pre and postnatal population for almost three years before she gave birth to her second daughter who sadly was stillborn. Since the death of her daughter in April 2021 she has begun working with loss mothers who have experienced tragic pregnancy or infant loss. Bree recently launched her first return to exercise program, the Recovery After Loss Program, which is a completely trigger free, 6-month program that walks with mothers through both their physical and emotional healing.  We’re so grateful to Bree for sharing her story with us. We touch on a lot of topics in this episode including:🔹What got Bree into the pre/postnatal fitness world🔹Her fitness journey through 2 pregnancies🔹Her 2nd daughter, Rainey’s story🔹How her faith helped her throughout her stillbirth experience🔹Why it was important for her to share her story on social media🔹Her recovery and return to fitness journey after losing Rainey🔹How Bree turned her tragic loss into a much needed return to exercise program for other loss moms🔹All about her Recovery After Loss Program➡️ We would LOVE if you would share this episode with a friend, drop a star rating or leave us a review!Mentioned in this episode:Follow Bree on IGBree’s websiteLink to get 10% off Bree’s Recovery After Loss Program (code podcast10 already applied)Get on the Waitlist for the next 2 for $22 trial of Rhonda’s Strong at Home MembershipReach out to Rhonda on IG for $30 off your first month of the Strong at Home Membership