Episode # 36 Resistance & Change O MY

One of the reasons people resist change is because they focus on what they have to GIVE UP, rather than what they have to GAIN. A few tools and exercises I teach my clients is (1) Instead of saying, “I have to change this!” Ask yourself, “what am I resistant to?, what can I shift instead of change. (2)  Take a moment to write down what you are resistant to. Is it conflict? Is fear? Is it growth? (3) Clear your thoughts on the emotions you are experiencing with resisting, and choose what you would rather experience. Visual that experience. Feel that experience. Then take action! I know learning what you are resistant to is not the easiest thing to handle, but breaking free from it can be just the thing that gets goals in life back on track. If you are ready to dive into your own self and receive information or tools to learn click here to book an intuitive coaching session Until Next Time Keep Loving, Keep Growing, and Keep Embracing Life Boldly