Episode 36 - Self care isn't selfish: Stop putting yourself at the bottom of your to-do list

from Chasing Highs · host Maddie Freeman

Welcome to Chasing Highs, my podcast about feeling good!In this episode I talk all about self-care. I discuss whatself-care is (and what it isn’t), bust some myths about self-care and share some common barriers to self-care and solutions.Find me on Instagram here:⁠maddie_freeman_fitness⁠

Episode metadata supplied by the publisher feed · Published Jul 29, 2025

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Episode 36 - Self care isn't selfish: Stop putting yourself at the bottom of your to-do list

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