Episode 36 - Shaq and Rhyland talk about HAES and redefining what is healthy?

Shaquelle Hibbert is a kinesiologist, that specializes in those challenged with chronic conditions, especially diabetes, to reclaim their health and lifestyle. What’s really special about her approach is focusing on improving their perceptions of what ‘health’ can be defined as. Shaq and I come from very different approaches, as she focuses on intuitive eating, I focus on educating with more metrics of calorie tracking. She has her individuals set their own perception of what a healthy b...