Episode #36 - Skin & Hair Health in Perimenopause: Collagen, Biotin & Beyond

Welcome to episode 36 of Antigravity Wellness! Noticing thinning hair, dry skin, or sudden breakouts in your 30s and 40s? It’s not just aging—it’s your hormones.In this episode, Dr. Nicole Smith, DNP and founder of Antigravity Wellness, explains why perimenopause impacts your skin and hair—and what you can do about it. Learn the root causes, the lifestyle and nutrition shifts that matter, the truth about collagen and biotin, and when to consider prescriptions or BHRT.This is your no-fluff guide to reclaiming your glow from the inside out.💬 Want the Skin & Hair Supplement Guide? Here is the link: https://tinyurl.com/mrym39fn🎉 Join our free Facebook Group for exclusive content and community:https://www.facebook.com/groups/perimenopausemenopausewomenswellnessConnect with Us:🌐 Website: https://antigravitywellness.com/📞 Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic📸 Instagram: https://www.instagram.com/antigravitywellness/▶️ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg📘 Facebook: https://www.facebook.com/antigravitywellness/📧 Email: [email protected] Reviews:We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe:Don't forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!Disclaimer:Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.