Episode 36: Starts, Stops, Roadblocks, and the Breakthrough with Nicolina Galante

"I was taking shots in the dark with various diets, workout classes and plans, and wasn't getting anywhere. What used to work, didn't work anymore and I was sick and tired of not feeling optimal." In this episode, my good friend (and client) and I dive into all things related to the VERY common cycle that many people struggle with of starting, stopping, associated roadblocks, and finally having the breakthrough.