Episode 36: The Mind, Body & Soul Detox

What this episode covers

Episode 36: The Mind, Body & Soul DetoxIn this episode, we dive deep into detoxing more than just our bodies. From cutting down social media screen time to reclaiming mental peace, we’ll explore the impact of information overload and algorithms on our emotions. Are platforms fueling fear, jealousy, and anger while moving us away from empathy and kindness? We’ll also discuss practical steps like adopting a #NoSmartphoneSunday to reconnect with family and nature. Plus, I’ll share my personal experience with the carnivore diet, Shilajit, and cold water therapy over the past two weeks. Tune in to detox your life, inside and out!#MindBodySoulDetox #DigitalDetox #CarnivoreDiet #ColdWaterTherapy #Shilajit #MentalClarity #NoSmartphoneSunday # Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Podnauts Podcast?

This episode is 33 minutes long.

When was this The Podnauts Podcast episode published?

This episode was published on September 11, 2024.

What is this episode about?

Episode 36: The Mind, Body & Soul DetoxIn this episode, we dive deep into detoxing more than just our bodies. From cutting down social media screen time to reclaiming mental peace, we’ll explore the impact of information overload and algorithms on...

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