Episode #36- The Taper
from Choose Adventure Podcast Hosted by Daragh
In this episode I discuss the importance of tapering coming up to an event, race, swim, cycle match etc. I detail my own personal failures and experiences in order to convey how important a well-planned taper really is. Tapering is reducing training load coming up to an event and it can be done correctly or incorrectly, I have experience of both and I share my learnings that hopefully can provide you with some nuggets of information.
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Frequently asked questions
How long is this episode of Choose Adventure Podcast?
This episode is 17 minutes long.
When was this Choose Adventure Podcast episode published?
This episode was published on March 6, 2021.
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