EPISODE 36: Things to Do to Take Care of YOU!

EPISODE 36: Things to Do to Take Care of YOU! In this episode, I'm talking to YOU.  Yes, you.  I'm talking about making yourself a priority. I'm heading straight into the often neglected realm of self-care, and talking through why focusing on your own needs can feel uncomfortable and how to overcome those barriers. From peaceful morning routines to taking control of your calendar to wellness, I give you actionable tips that can transform your daily life and your future.   Key Moments: - Taking inventory of what you're already doing for you. - Things I do for me daily, weekly, monthly, and even yearly. - What does it mean to "get away"? ____________________________________________________________ Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is not just about the journey, but also about the growth, transformation, and self-discovery that comes with life on the road.    "Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul!   FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook Group: https://www.facebook.com/groups/561361398516789  Instagram: https://www.instagram.com/j_schreifels/  Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA   CHECK OUT OUR YOUTUBE CHANNEL! Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges. Check out our channel here: https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw    Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing! Visit Box 7 Media for more information on how to share your story with the world: https://www.box7media.com/    We sell these awesome lifestyle products, check them out here: www.H2Egear.com