Episode 36: This ONE thing is your biggest blindspot as a Field Hockey athlete

Your biggest blindspot is not completing assessments... I hear it all the time. Athletes who want to get back to sport, but don't know their numbers... It's like driving a car without a dashboard. Would you be surprised that your car ran out of fuel, or you didn't reach your destination? It all starts with the numbers. Once you know them, you can make informed decisions. You can have a clear plan ahead. This gives you confidence... And absolute clarity. Rather than guessing and hoping for the best. 'Hope is not a strategy' as the old saying goes. So commit to getting clear on your numbers if you're serious about getting back to sport. Download our FREE training resources here: https://integratesports.com/collections/all-products Watch our free Hockey fitness masterclass: https://integratesports.com/hockey-register-og