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Episode 36 - Thoughts on Learning Body Awareness episode artwork

EPISODE · Dec 4, 2024 · 9 MIN

Episode 36 - Thoughts on Learning Body Awareness

from Essential Therapies Podcast with Dr. Cindy · host Essential Therapies

Comments about the show? Let us know! We love feedback!"Thoughts on Learning Body Awareness” explores how we’ve been conditioned from a young age to ignore the subtle signals our bodies send us—leading to poor body awareness and often severe, preventable pain. Drawing from the principles of the John F. Barnes Myofascial Release Approach, this podcast delves into the critical role of improving body awareness to restore balance and health.Join us as we discuss how listening to our body’s whispers can help us avoid the screams of chronic discomfort, and discover the transformative power of self-treatment. Future episodes will introduce Essential Therapies’ unique practices, including Dr. Cindy’s CALM Technique, to empower listeners on their journey toward mindful, proactive care.Thanks for listening, and please share with someone who could benefit! See you next time!

What this episode covers

Comments about the show? Let us know! We love feedback! "Thoughts on Learning Body Awareness” explores how we’ve been conditioned from a young age to ignore the subtle signals our bodies send us—leading to poor body awareness and often severe, preventable pain. Drawing from the principles of the John F. Barnes Myofascial Release Approach, this podcast delves into the critical role of improving body awareness to restore balance and health. Join us as we discuss how listening to our body’s whis...

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Episode 36 - Thoughts on Learning Body Awareness

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Frequently Asked Questions

How long is this episode of Essential Therapies Podcast with Dr. Cindy?

This episode is 9 minutes long.

When was this Essential Therapies Podcast with Dr. Cindy episode published?

This episode was published on December 4, 2024.

What is this episode about?

Comments about the show? Let us know! We love feedback!"Thoughts on Learning Body Awareness” explores how we’ve been conditioned from a young age to ignore the subtle signals our bodies send us—leading to poor body awareness and often severe,...

Can I download this Essential Therapies Podcast with Dr. Cindy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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