Episode 36: UPGRADE Your Mindset- 4 Tools

from Best Health Positively · host Krista Noviski

Send us Fan MailIn this episode, we revisit the concept of mindset (including our attitudes, thoughts, focus and perspective) and how to UPGRADE it, because our mindset plays a crucial role in all areas of life, including our relationships, health, fitness, nutrition, and careers. Krista discusses 4 tools to upgrade mindset, including Visualization, Mantras/Quotes, Gratitude, and Morning Rituals, and explains how to incorporate these practices into our daily lives, using practical examples. Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com

Episode metadata supplied by the publisher feed · Published Jul 10, 2025

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Episode 36: UPGRADE Your Mindset- 4 Tools

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This episode was published on July 10, 2025.

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