Episode 36 — Using Your Mental Energy to Evolve! with David Ortega B.

Do you really know how to enhance your brain energy to endure expansion and flow? How often do you allow your brain to relax and care for the stimuli you allow?Our mental energy is directly related to the type of rituals, routines and downtime periods that we allow in our lives! With the increasing amount of stimuli we really need to beware of overstimulation of our brain, detect which are our best periods to concentrate and understand the architecture of our brain that also encompasses many of our emotions into the overall energy that you will require! Hence, being more mindful of your emotional state will improve your cognitive and productivity skills! YouTube 👇🏼https://youtu.be/duxWHUT7eVsVisit 👉🏼 https://www.davidortegab.com/programsandcourses Get full access to David’s Substack at davidortegab.substack.com/subscribe