Episode #36 Weight Loss Case Study: Lori Gish- What I Was Missing Was Weight Training

Welcome everybody to another video clip and case study from Custom Body Fitness. Sandro, “Today we have my friend Lori Gish. You have been with us since January, so it's been six months. Lori, “Yes it has.” Sandro, “Lori has seen great results and we can see that when we look at her before and after pictures. We will learn about her story and the steps that she is taking to get great results.” "Tell us a little of your story.” Lori, "I was always active, I always rode my bike, and I thought I was in fairly good shape. But as I started to get older. I noticed that I didn't have balance or core strength. I didn't have muscle tone even though I was doing all this cardio. I just realized that I needed to do something serious, and I heard about you. So, I took the first step and called you. That was the start of my journey. I’m so glad I did.” Sandro, "Perfect, so tell us about the things that you have done to lose weight. Let's talk about your eating habits, what have you changed?” Lori, "I always try to eat the first hour when I get up. And before I would wait a few hours. I have always been one of those people that need something every few hours anyway. So, I was already doing that. If you want to continue reading the article, go to the following link:  https://custombodyfitnessgws.com/post/weight-loss-case-study-lori-gish-what-i-was-missing-was-weight-training Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast: https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw