Episode #36 - What I eat for a sports tournament

Fuelling for tournaments Have you got a sports event in the diary? I share exactly how I fuel myself on the day of a tournament. I talk through building up to your competition day, and how to fuel if you have multiple matches on the same day! We look at: - Routines - Carbs and protein, - Caffeine, alcohol and hydration I have 2 spaces left up for 1-1 online coaching. So if you're ready to look, feel, and perform at your absolute best in 2024, message me 'COACHING' for more info. ⁠Let's talk about coaching.⁠ Or level up your training with the GBF Accelerator 6-week program. Who is the GBF Accelerator for? - Playing your sport for more than one year. - Strength training for more than one year. - Trying to improve your speed and agility. - Neglecting to protect yourself from injury. You want a focused reset. You want to put the work in. ⁠JOIN THE WAITLIST!⁠ ⁠@gracebrownfitness