Episode 36: Why The Holiday Season Is A Good Time To Quit

You don’t have to wait for a new year, a quieter season, or the “perfect time” to start changing your relationship with alcohol. That moment doesn’t exist — and honestly, you don’t need it. You just need this one.In this episode of Feel Good Alcohol-Free, Lindsay Hennekey, Accredited Sober Coach and Founder of Feel Good AF, walks you through what’s actually happening in your brain when you put off change, how to reframe the fear of starting during the holidays, and what you can expect in your first 30 days when you finally decide to start this work now — not later.⭐️ Learn more about the exciting end of year coaching special: https://www.lindsayhennekey.com/endofyear ⭐️Messy Midlife: Honest conversations about hormones, identity, and change.Three naturopathic doctors. One therapist. Unfiltered talks about the midlife transition.Listen on: Apple Podcasts   SpotifySupport the showHere's how you can stay connected: 🗓️ Schedule a 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by IdobergSober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.