Episode 360: 5 Retreats Later - What I've Learned About ADHD Planning & Reflection

from I'm Busy Being Awesome - Sustainable Productivity for ADHD · host Paula Engebretson

👉 Download the free quarterly retreat guide here. Do you ever feel like you've been going non-stop all day, then you get to the end of it and think, "Wait, what did all that busyness add up to?" This episode is about the practice that changed that for me: the quarterly personal retreat. I've been doing it for nearly a year and a half, and in Episode 360, I share my exact process, what I've learned from five retreats, and the small tweak that made the whole thing feel worth it from start to finish. In Episode 360, You Will Discover: How to structure a quarterly personal retreat from start to finish, including the exact reflection questions I use for relationships, work, and personal life Why your retreat can be a morning at the library just as much as a weekend away, and how to define what "done" looks like for your version Why ADHD brains tend to feel like they did the retreat "wrong," and the two-sentence practice that finally fixed it What five retreats over a year and a half have taught me about big-picture planning with ADHD Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: Download the step-by-step quarterly retreat guide Episode 243: The Four Quarters Method: Tailored for ADHD More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Stay focused with brain.fm and get a 30-day free trial* This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline Busy But Unfulfilled: 0:00 Why Quarterly Retreats: 1:27 What A Retreat Is: 2:43 Origin Story And First Try: 4:20 Make It Work For You: 8:26 Three Part Retreat Plan: 11:37 Reflection Questions: 12:19 Pick Next Quarter Priorities: 14:20 Rest And Play Time: 16:04 Inner Critic After Retreats: 18:13 Supports That Made It Click: 21:53 Coaching Invitation: 26:22 Big Themes And Results: 27:43 Your Retreat Checklist: 34:53 Wrap Up And Next Steps: 36:29

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This episode was published on June 22, 2026.

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