EPISODE · Nov 8, 2023 · 1H 14M
Episode 360: Brandon DaCruz - Individual Responses to Resistance Training
from The Mind Muscle Connection · host Jeff Hoehn
Welcome to the Mind Muscle Connection Podcast!In today’s podcast episode, I am thrilled to be joined again by Brandon Dacruz and talk about the Individual Responses to Resistance training.This discussion touches upon topics like frequencies, volume, and altering your training when the old methods no longer yield results. Brandon also shares about his personal training and his approach to progressing volume. In this highly informative episode, you won't want to miss a second!Let’s talk about:Introduction about Brandon DacruzUpdate on Brandon’s trainingBuilding phase How different individuals respond to resistance trainingFrequencies & VolumeLoading zones & rep rangesAltering training when it’s no longer workingHow Brandon changed his approach to progressing volumeTraining progressionPractical takeawaysWhere to find BrandonInstagram: @brandondacruz_Coaching/consultation inquiries: [email protected]: Chasing Clarity PodcastFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE
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Welcome to the Mind Muscle Connection Podcast! In today’s podcast episode, I am thrilled to be joined again by Brandon Dacruz and talk about the Individual Responses to Resistance training. This discussion touches upon topics like frequencies, volume, and altering your training when the old methods no longer yield results. Brandon also shares about his personal training and his approach to progressing volume. In this highly informative episode, you won't want to miss a second! L...
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Episode 360: Brandon DaCruz - Individual Responses to Resistance Training
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