Episode 362: Physios Advice On A SLAP Tear & Exercising With Injury

In this podcast, renowned physiotherapist Phil White and my brother Yani share their expert advice on managing SLAP tear injuries. They explain what a SLAP tear is, how it affects your body, and the best ways to recover. The video includes a series of exercises specifically designed for SLAP tear rehabilitation, as well as crucial do's and don'ts when exercising with this injury. Subscribe to our channel for more informative content like this, and don't forget to hit the bell icon to stay updated! Engage with us in the comments below and share your own experiences with SLAP tear recovery. Like, share, and keep the conversation going in our community posts! #howtokeepexercisingwithaninjury #physiontherapy #sportsphysiontherapy Tired of sifting through countless YouTube flexibility videos? I get it, it's like a maze out there. End range strength, loaded stretching, 20-minute routines—where do you even start? Stop guessing and start progressing. Click the link to download the Flexibility Blueprint. It's your roadmap to pinpointing exactly where you are in your flexibility journey—stage 1, 2, or 3—and how to level up in just 28 days. Discover your perfect path to flexibility: 👉 https://trial.unitygym.com/flexibility