Episode 362: What is a C-Section Shelf?
from To Birth and Beyond Hosted by Anita Lambert & Jessie Mundell
In today’s episode, Anita and Jessie discuss C-Section Shelves. Jessie has been getting so many posts shared with her about it, and folks reaching out scared about the look and functionality of the area where it is. We are going over what they are, why they exist, and some tips if you are concerned about yours! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Jessie’s mini core and pelvic floor coaching course: How to Coach the Pregnant and Postpartum Core and Pelvic Floor Show Notes 0:55 - 48-hour deal on Jessie’s mini core and pelvic floor coaching course! 2:22 - Jessie introduces today’s topic, and Anita defines a c-section shelf 3:35 - Jessie describes her experience with the c-section shelf 4:20 - Is something wrong with your core and pelvic floor if you have a c-section shelf? 6:17 - Is the shelf more pronounced if someone has had multiple c-sections? 7:54 - The aesthetic concern of it all: is there anything people can do to decrease the appearance of the shelf? 9:39 - Episode wrap up
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