Episode 363: Steve Hall- Weight Gain and Training Volume For Muscle Growth

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're joined by Steve Hall delving into the intriguing topic of Weight Gain and Training Volume for Muscle Growth. Whether you're looking to build muscle, understanding the importance of gaining weight and managing your training volume is key. Steve breaks down these aspects, drawing from research studies and his experiences, offering valuable tips on adjusting your training for effective muscle growth. If you're curious about gaining weight and building muscle, this one's for you!Let’s talk about:Introduction about Steve HallResearch and opinionsHypertrophy Steve’s trainingLower body exerciseWeight gainWeight gain study: Caloric SurplusPaying attention to trainingVolume and Range of VolumeIntensity and adding volumeWhere to find SteveWhere to find Steve:Instagram: @revivestrongerWebsite: revivestronger.comFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE