Episode 366: Prep Q&A: Lasting in Bodybuilding + Surviving a 20lb Post-Show Rebound

from The ProPhysique Code · host Lexie Maitland, Paul Revelia and Evan Wells

In this episode, Paul, Lexie and Evan answer some prep related questions asked by YOU guys. Questions stemming from "how to find longevity in the sport of bodybuilding" to "what to do if you gain 20lbs post show" are answered by our hosts.Enjoy this variety-packed episode filled with valuable insights across a wide range of topics!

Episode metadata supplied by the publisher feed · Published Dec 8, 2025

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Episode 366: Prep Q&A: Lasting in Bodybuilding + Surviving a 20lb Post-Show Rebound

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