Episode 3689: Lower Blood Pressure Naturally: 10 SuperFoods That Work with Susan Smith Jones, PhD

Lower Blood Pressure Naturally: 10 SuperFoods That Work with Susan Smith Jones, PhDHigh blood pressure is a 'silent killer,' but do you need to rely on drugs to lower your blood pressure? Our guest today, holistic health and lifestyle expert, Susan Smith Jones, PhD, will talk about 10 superfoods, validated by clinical trials, that can naturally lower your blood pressure. Among other foods, you will learn how flaxseeds, beets, and more, all covered in detail in her book A HUG IN A MUG, have additive mechanisms to produce double-digit drops, with flax seeds actually rivaling prescription medication. I’ll be taking notes on our discussion today since most people I know are dealing with blood pressure issues. Welcome Susan!For a woman with three of America’s most ordinary names, Susan Smith Jones, PhD, has certainly made extraordinary contributions in the fields of holistic health, anti-aging & longevity, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan travels internationally as a frequent media talk show guest; she is also the author of many health books, including 1) A HUG IN A MUG: Revitalize with Superfoods & Healthy Living Extras and 2) UPLIFTED: 12 Minutes to More Joy, Faith, Kindness, Peace & Vitality Refer to her website for more info about Susan, her books and her empowering work.SusanSmithJones.com 𝕏 @ Susan Smith Joneshttps://www.instagram.com/susansmithjonesphdhttp://www.bluefunkbroadcasting.com/root/twia/ssj145.mp3