Episode 369: Lauren Colenso-Semple - Machines vs Free Weights, Functional Training, Hypertrophy Differences Between Men And Women

Welcome to the Mind Muscle Connection Podcast!In today's episode, we have a special guest, Lauren Colenso-Semple, who will guide us through the comparison of Machines vs Free Weights, Functional Training, and the Hypertrophy Differences between men and women. Lauren brings research-based insights and debunks some myths around this topic. She sheds light on the benefits of each approach, providing a comprehensive understanding of how to tailor workouts for optimal results. If you’re curious to learn more, make sure not to miss this episode!Let’s talk about:Introduction about Lauren Colenso-SempleLauren’s training & nutritionResearch around machines and free weightsBenefits of using machine-based exercises for hypertrophyWhat to look for in a machine for hypertrophyRatio: Free Weights to Cables Fatigue costsHypertrophy and strength gains Main takeaway about machines and free weightsFunctional trainingUnilateral trainingCore stabilityBack exercisesPostpartumHypertrophy Differences between men and womenMisconception about women lifting heavy weightsConclusion and where to find LaurenLauren’s Instagram: @laurencs1Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE