Episode 369: What I Use At 66 To Feel Young, Strong, And Active

At 66, I've learned that feeling young and alive isn't about fighting aging—it's about supporting the body. For me, it starts with my microbiome. Years ago, while dealing with diabetes and high blood pressure, I kept telling myself, "My body is designed to be well. The answers will come." Then kefir found me and changed everything. In this episode, I'm sharing the foods, supplements, and daily practices that help me feel strong and vibrant—from cultured foods and minerals to red light therapy, magnesium, organ supplements, protein, and more. 🌿✨ Episode link: https://www.culturedfoodlife.com/podcast/what-i-use-at-66-to-feel-young-strong-and-active-episode-369/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/what-i-use-at-66-to-feel-young-strong-and-alive/ Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk