Episode 37 - 15 Ways to Stay Grounded During a Pandemic

Send me a text! I'd LOVE to hear your feedback on this episode!Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutritionhttps://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/I will first off say this episode does not in anyway provide medical advice.  This podcast is for educational purposes only and speak with your own medical provider for your personal needs.So much has been said during this pandemic.  True information.  False information.  Information overload.  BUT, ever wonder why governing bodies and medical bodies barely speak about the benefits of the basics to good mental health?  Here I break it down in this episode.  And most everyone in the world can have access to this, except those who have lost jobs or can't feed their families as a result of this pandemic.  That is a whole other episode.  If you look at all my business social media channels, I probably look pretty happy, right? I am doing my best over here. With my little voice, compared to the masses, I am trying to speak my truth and demonstrate how one can emulate a life that supports health and wellness using a preventative approach.I hope you enjoy this episode.  Send me a note if you do - I'd love to hear from you.Join here:  Sandy K Inner Circle Join me here:  Sandy K Inner CircleSupport the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...