Episode #37 2 Indispensable Traits That You Need To Get and Stay In Shape

I want to start this article by telling how it feels being out of shape. But, wait a minute, I have never been out of shape. I really started to exercise since I was 19 years of age and have never stopped since then. The only times I remember being out of shape is when I take a vacation. I come back and come back weaker. Other than that, I have been strong and healthy all my life. Nevertheless, I can tell you what some of our members tell me. They say that being out of shape is taking a few stair steps and being out of breath, being embarrassed not to be able to keep up with friends when they go biking, not having the strength to move a table or to carry luggage when traveling. I once even read a father that regretted being out of shape because he could not save his son from falling off a cliff because he could run fast enough. I can tell you that my motivation to be in shape was very superficial. Everything started when I met a bodybuilder who I thought was attractive. I wanted to be just like him to attract women. That was my motivation to lift weights and have a six pack. However, down my journey I learned the real reasons to stay in shape. I learned that my life does not belong to me. That my life could be taken from me any moment. I was made to serve people and I have a mission to accomplish in this world. I stop worrying so much about how big and muscular I can be and I start to focus on my health and to live a longer and higher quality of life. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/2-indispensable-traits-that-you-need-to-get-and-stay-in-shape Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast: https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw