Episode 37: Are you working IN your running or ON your running?

If you’ve ever felt like you’re grinding through workouts without seeing much progress, or you’re stuck in a cycle of running, strength training, and eating mostly healthy but not getting the results you’re hoping for, this episode is for you!  Today, we’re diving into a topic that can truly transform the way you approach your running, fitness, and overall health.  The difference between working IN it versus working ON it.  Have you subscribed to the podcast? Please take a moment to hit follow, rate and review. Thank you SO much for listening!~Allison Let's be friends over on Instagram, follow me @filluptospillout