Episode #37: Benefits To Food Tracking (Beyond Just Physique)

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses why food tracking can be a beneficial strategy and habit for you to have that goes beyond just trying to build muscle or look more shredded. So many who start macro and food tracking, do so for the purpose of sling weight or achieving a desired physique. That is fine. However, the benefits can actually go deeper and I share these with you today. Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for Coaching: https://bit.ly/2pTfkoA Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au