Episode 37: Charlie Reid
from The Runners Zone Hosted by Nathan Carlson
In this episode, Chris sat down with Charlie Reid. Charlie is a strength and conditioning specialist based out of San Francisco. He discusses key principles in working with masters runners/triathletes, how to incorporate plyometrics, why we shouldn't model our training after pros, and how physical archetypes impact training decisions. You can learn more about Charlie at his website and IG. Bones, Tendons, Weights, and Whistles Online SIGN UP HERE 9/26, 10/16, 11/6
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Runners Zone?
This episode is 1 hour and 19 minutes long.
When was this The Runners Zone episode published?
This episode was published on September 9, 2021.
Can I download this The Runners Zone episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.