EPISODE · Jun 16, 2021 · 1H 11M
Episode 37 - De-Load & Recovery Weeks
from Speed Strength Show · host SpeedStrengthShow
This episode Braden and Tommy discuss de-load and recovery weeks, including their benefits, how you can maximize their effectiveness and how to schedule them. As always, this is sandwiched between random banter and this weeks music selection.
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Episode 37 - De-Load & Recovery Weeks
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This episode was published on June 16, 2021.
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