Episode #37 Easy Ways To Improve Your Sleep Quality With Claudine Gillard

Having been someone that has never really struggled with sleep, at least in my adult years, the thought of not being able to sleep isn't something I have ever thought much about.  However from knowing people (my wife being one of them) who do struggle to sleep I can see how it becomes a real burden and strain on daily life and activities. Sleep isn't a problem until it becomes a problem and often by that time it is not that easy to change certain habits or behaviours. Claudine who is a paediatric sleep consultant came on the show to share easy and actionable ways to help with sleep and sleep quality as well as tell us more on the importance of sleep and the side effects of lack of it. I think it is well known how important sleep is for almost all functions of our lives whether it's for recovery, improve mood, help curb cravings or simply to feel more energised, but it was great to hear practical examples form Claudine on things to consider and more important, things to avoid when building good sleep habits. I encourage you to listen to this episode even if you are like me and don't struggle with sleep as you may have detrimental habits you are doing now that can be adjusted before it's too late. Check out Claudine and her page @sweetdreamsbabysleep