Episode 37 - Falling down...and getting back up again.

In this episode of Us Anxious Folk, I share my recent mental health struggles - which saw an increase in panic but most notably, a heavy feeling of hopelessness. I discuss the pressure and weight of expectation, the need to keep up a facade of being 'okay', the compartmentalising that a lot of us tend to do (especially parents) and how when you lose yourself to a mental health dip, it seems like the more you grasp at wellness, the further away you fall. I talk about the non-negotiables for when I'm feeling this way - the things I know I need to do in order to safeguard myself, and the tiny little changes I made to start finding mental space again. Trigger Warning: this episode touches on feelings of hopelessness and suicidal ideation. Books mentioned in this episode: Go As A River, Shelley Read If you are experiencing thoughts of self-harm or suicide, PLEASE don't be afraid to seek help. You can get help RIGHT NOW from Beyond Blue - call 1300 22 4636, or visit https://www.beyondblue.org.au/get-support/get-immediate-support?&gclid=CjwKEAjwkPS6BRD2ioKR7K245jASJAD1ZqHOKpibw-KeAuRr2anqlMlyC8Kg0qn04AeBkubgTE1xhBoCN0Xw_wcB Get full access to Lauren Rose at www.iamlaurenrose.com/subscribe