Episode #37: Free Yourself And Be The Best That You Can Be

You know, sometimes, you could be your worst enemy. The decisions we make for ourselves with regard to our present and future, plans and achievements and of course, health and fitness would reflect our character. The moment you lose balance in what you do and where you are with the challenges you are going through, you may end up doing yourself more harm than good. For always, you must harness your own potential to be the best that you could be. This is what Richard Nikoley stands by in his book and blog, Free The Animal. Free The Animal: How To Lose Weight And Fat On The Paleo Diet encourages you to free yourself in order for you to reach your best in all the things that you do. The blog touches on weight issues to get a better understanding on your lifestyle. Richard and I will share to you some of our personal experiences and successes when it comes to body and health issues. Check these out: Free The Animal - Why the book is written and updatedPaleo is not a fad diet: Unlocking the truth behind paleoPaleo as a framewrork- You can change it!Alternative to killing animals for foodPeople have to adopt paleo to their own situationGood health is natural and is not a drug-induced stateDesign the paleo template according to what works for youGet the balance right: Heal your gutYou need fermentable fibers: Fresh fruit and fruit powderArtificial sweeteners cause insulin-resistance and glucose intoleranceDairy – Do or Don't?On restricting your diet: Never say neverAtkins Low Carb VS PaleoFinding resources for farmers' markets