Episode 37 - Glutamine / How to deal with low-back pain / Are you nervous about the gym?

In this week's episode, Josh and Jesse kick it off by talking about the ridiculous claims from Dave Asprey about muscle growth from bands. Then they get into the topics for the day. First they talk about glutamine. What is it? When to use it? Is it worth it? Next they talk about low-back pain and how to workout with it. Finally, they give their thoughts on people that are nervous about getting into a gym.    This or That: Coffee vs. Tea  Cardio vs. Resistance training  Frozen fruits/veggies vs. Fresh fruits/ veggies  Stationary lunges vs. Walking lunges  Push-ups vs. DB bench    Music Credit: Bensound - Highoctane