Episode 37: Gratitude | Inner Light

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Position your body in a way that feels both supported andalert. As you breathe in, notice where you’re holding unnecessary tension oreffort. Exhaling, relax, let go whatever you can. Imagine guiding your breathto your heart. Bring awareness to your heartbeat. Notice the movement of yourchest as your heart beats. Observe the lift of your chest as you breathe in. Observethe fall of your chest as you breathe out. Imagine a golden glowing light beaming from your heart withevery heartbeat. Imagine that light glow across your chest, lighting up yourribs and lungs, shining across your shoulder blades, lighting up the bones andmuscles. Imagine that inner light moving across your shoulders down throughyour arms, hands, and out through your fingers. Say to yourself, “I am thankfulfor my inner light that guides my hands.” Imagine light beaming in your belly, that light movingacross the mid and lower back. Imagine the feel of the light moving across yourhips, down your thighs, knees, legs, feet, and out through your toes. Say toyourself, “I am thankful for my inner light that guides my feet.” Imagine light moving up through your spine to the base ofyour skull, a glow of light across your face, and up to the crown of your head.Say to yourself, “I am thankful for my inner light that enlightens my mind.” Bring attention to your heartbeat, imagining light swirlingin a protective spiral around your heart. Say to yourself, “I am thankful for myinner light that guides my heart.”Bring gentle movement to your body. Find a deep breath in,deep breath out. Let your inner light guide you into and through your day.Thank you for meditating with me. Peace.