Episode 37: Helping Kids Through Grief and Big Feelings

When we hear the word grief, we usually think death. But in this episode, Meghan Riordan Jarvis reminds us that grief also shows up in everyday kid life—lost loveys, friendship drama, not making the team, and all the "this is the worst day ever" moments. This conversation is practical, honest, and full of tools that help parents support kids without making it weird or heavier than it already is. 3 Key Takeaways Grief is bigger than death: It's the body's response to loss, and kids feel it in everyday disappointments too. Don't rush the feelings: Kids may not be "done" just because we want them to be. Support can be simple: Books, car rides, number scales, and naming what helps all go a long way. 1 Simple Script Parents Can Say "I've had you on my heart today—are you having a hard time?" Follow Megan on Instagram Grab Meghan's books HERE.  If you want support for your family, Grab the free Emotions 101 for calm mornings and confident kids! Discovery Calls