Episode 37: How and why you should pause and celebrate

Not celebrating - pushing on through to whatever is next is a disaster for most of us leading to more overwhelm, more exhaustion and more unhappiness.This episode discusses why it's important to pause and celebrate and how to do it with ease.Includes a Neutral Noticing practice to get you out of your head and into your body to notice the physical sensations of celebrating.Every day for 30 days find something to celebrate, get out of your head and into your body to pause and really notice the sensations of celebration.Then let me know how you get on :)Enjoy The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at homeSign up for Gently Rebellious Emails here.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me.Visit here www.heidimarke.co.ukFree Audio: The One Minute MarkeThanks to Purple Planet for the music.Affiliate Links & DisclaimerSome episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...