Episode 37 | How to Prepare for Your First Powerlifting Meet

Send us Fan MailThis week on the podcast, Nate and Liz answer some questions about competing in your first powerlifting meet. Summer Slam is less than a month away, and we want to help our athletes (along with any other lifters) be as prepared as possible for this meet or any other meet they are competing in. Some of the questions included food, openers, warm ups, expectations, and mindset leading up to the meet.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis