Episode 37 - Hydration and Exercise in the Heat

Haley and Wes dive into the importance of hydration, thermoregulation, and how to exercise safely in the heat. For local information for cooling centers in your state visit: https://nchh.org/information-and-evidence/learn-about-healthy-housing/emergencies/extreme-heat/cooling-centers-by-state/#:~:text=Visiting%20the%20website%20or%20calling,the%20county%20or%20city%20level. Follow & Contact us: Instagram: @killerphysiologypodcast TikTok: @killerphysiologypodcast Gmail: [email protected]